Protein is made up of amino acids, and there are 20 different types that our bodies need. These amino acids can be divided into essential and non-essential groups.
Essential amino acids are like the VIPs of the protein world. Our bodies can’t make them, so we have to get them from our diet. Animal products such as meat, fish, eggs, and dairy are complete protein sources, meaning they contain all the essential amino acids. For example, a piece of salmon is not only a delicious source of protein but also provides all the essential amino acids our body needs to build and repair tissues. It’s like getting a full set of tools to build a strong and healthy body.
Non-essential amino acids can be produced by our bodies, but that doesn’t mean they’re not important. They still play a crucial role in various bodily functions. For vegetarians and vegans, it’s important to combine different plant-based protein sources to get a complete set of amino acids. For instance, pairing beans with rice is a classic combination. The beans provide some essential amino acids, and the rice fills in the gaps. It’s like a protein partnership that ensures you’re getting all the amino acids you need without relying on animal products.
Protein is essential for building and maintaining muscle mass, but it also has other functions. It helps with the production of enzymes and hormones, and it’s involved in the immune system. So, whether you’re an athlete looking to build muscle or just someone trying to stay healthy, make sure you’re getting enough protein from a variety of sources.